Fast and sustainable energy source

Honey contains fructose and glucose, natural sugars that are quickly assimilated. These carbohydrates provide immediate and stable energy, essential for maintaining performance during prolonged efforts. Unlike refined sugar, honey prevents sudden drops in energy.
Source

Improved muscle recovery

Honey contains antioxidants and anti-inflammatory properties that speed up recovery after intense exercise. It reduces muscle soreness and helps repair damaged tissues.
Source

Strengthening the immune system

High-level athletes are often subject to temporary drops in immunity after exercise. Honey, rich in antioxidants, helps protect the body and prevent infections, promoting better overall recovery.
Source

Reduction of oxidative stress

Intense exercise generates free radicals, responsible for oxidative stress and cell damage. Honey, thanks to its polyphenols, neutralizes these free radicals, reducing damage and promoting optimal recovery.
Source

Maintaining blood sugar levels during exercise

Honey helps stabilize blood sugar levels during prolonged exercise, ensuring constant energy. Unlike pure glucose, it limits blood sugar fluctuations and prevents fatigue.
Source

Hydration and rapid absorption

Honey mixes easily into energy drinks and absorbs quickly, providing essential carbohydrates and nutrients during exercise. Ideal for maintaining good hydration levels while providing energy.

Tip: Add a spoonful of honey to lemon water or a sports drink for optimal hydration.

SHOP